{"id":9580,"date":"2019-06-05T21:13:47","date_gmt":"2019-06-06T01:13:47","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9580"},"modified":"2019-06-06T05:10:15","modified_gmt":"2019-06-06T09:10:15","slug":"6-6-19-wce76","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-6-19-wce76\/","title":{"rendered":"6\/6\/19 – WCE76"},"content":{"rendered":"
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WARMUP & CONDITIONING SETUP – 8min<\/span>
\nIT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN.
\nIF YOU ARE LATE YOU RISK INJURY.
\n<\/span><\/em>
\n<\/b>10-20 THORACIC OPENING ON FOAM ROLLER
\n:20-40 QUAD\/HIP AND GLUTE SIDE STRETCH
\n5-10 ROLL OVER TO V-SIT
\n10-20 BAND LATERAL HAND WALK
\n10-20 BAND LATERAL\/MONSTER WALK
\n5-10 COSAK LUNGE
\n10-15 KB SWING<\/i><\/h2>\n

 <\/p>\n

\n

CONDITIONING\n

<\/p><\/span><\/b>3 Rounds or 22min
\n<\/b>\\\\
\n<\/b>20 KB Swings(35\/44\/53<\/span>)(18\/26\/35<\/span>)
\nRun 300m
\n30 KB Swings
\n20\/15cal Bike
\n40 KB Swings
\n1 Sandbag Complexl (60\/80\/100<\/span>)(30\/40\/60<\/span>)\n<\/h2>

SBC = 10y Shoulder Carry, 1 Top Down Get Up, 10y Shoulder Carry, 1 Top Down Get Up<\/em>\n<\/p>

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MOVE
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\nRING DOUBLE STEP
\nSINGLE LEG LANDING BOX JUMP
\nRING DOUBLE STEP TO SL BOX JUMP<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP & CONDITIONING SETUP – 8min IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN. IF YOU ARE LATE YOU RISK INJURY.<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9580"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9580\/revisions"}],"predecessor-version":[{"id":9583,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9580\/revisions\/9583"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9581"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9580"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}