{"id":9577,"date":"2019-06-04T20:31:55","date_gmt":"2019-06-05T00:31:55","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9577"},"modified":"2019-06-05T07:00:35","modified_gmt":"2019-06-05T11:00:35","slug":"6-5-19-wce75","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-5-19-wce75\/","title":{"rendered":"6\/5\/19 – WCE75"},"content":{"rendered":"
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WARMUP – 4min
\n<\/b>3×10 Rear Delt Flys and 3×10 Dragon Flags<\/i><\/h2>\n

For 20min<\/b>
\n<\/b>8 L\/R Strikers (25\/35\/45<\/span>)(15\/20\/30<\/span>)
\n80y Sled Sprint\n<\/h2>

THEN<\/p>\n

3 Rounds of
\n4 Backstep OH Lunge and Slam (20\/30\/40<\/span>)(10\/20\/30<\/span>)
\n20 High Knee Wall Drives\n<\/p><\/div>\n<\/div>\n<\/div>\n

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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP – 4min 3×10 Rear Delt Flys and 3×10 Dragon Flags For 20min 8 L\/R Strikers (25\/35\/45)(15\/20\/30) 80y Sled Sprint THEN 3<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":8641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9577"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9577\/revisions"}],"predecessor-version":[{"id":9579,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9577\/revisions\/9579"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8641"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9577"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}