{"id":9571,"date":"2019-06-04T04:44:46","date_gmt":"2019-06-04T08:44:46","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9571"},"modified":"2019-06-04T05:07:19","modified_gmt":"2019-06-04T09:07:19","slug":"6-4-19-wce74","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-4-19-wce74\/","title":{"rendered":"6\/4\/19 – WCE74"},"content":{"rendered":"
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WARMUP – 4min
\n<\/b>30 Total Ring Rows and 100 Total Monster Band Walks<\/i><\/h2>\n

22min Time Limit<\/b>
\n<\/b>21\/18\/15\/12\/9
\nCal Rows or Ski or Bike
\nBox Step Ups (12\/18\/24<\/span>)
\nPushups
\nShuttle Runs<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP – 4min 30 Total Ring Rows and 100 Total Monster Band Walks 22min Time Limit 21\/18\/15\/12\/9 Cal Rows or Ski or<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9571"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9571\/revisions"}],"predecessor-version":[{"id":9574,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9571\/revisions\/9574"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7885"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9571"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}