{"id":9563,"date":"2019-06-04T20:00:40","date_gmt":"2019-06-05T00:00:40","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9563"},"modified":"2019-06-02T20:02:50","modified_gmt":"2019-06-03T00:02:50","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 6\/5\/19"},"content":{"rendered":"<h1 style=\"text-align: center\">BOOTCAMP<\/h1>\n<h1>WARMUP<br>\nBike 30 rest 30 x4<\/h1>\n<h1>\nAMRAP 25<br>\n400m run<br>\n20 kB swings<br>\n15 burpees<br>\n10 box jumps<\/h1>\n<h1>\nMEDBALL 25 REPS EACH<br>\nA. Slams<br>\nB. Toe touches<br>\nC. V up<br>\nD. Single arm push-up<br>\nE. Russian twist<br>\nF. Single leg hip up<br>\nG. Lunge and twist<br>\nH. Reverse burpee<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP WARMUP Bike 30 rest 30 x4 AMRAP 25 400m run 20 kB swings 15 burpees 10 box jumps MEDBALL 25 REPS<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":8846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9563"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9563\/revisions"}],"predecessor-version":[{"id":9564,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9563\/revisions\/9564"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8846"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9563"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}