{"id":9561,"date":"2019-06-02T16:11:25","date_gmt":"2019-06-02T20:11:25","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9561"},"modified":"2019-06-02T16:11:25","modified_gmt":"2019-06-02T20:11:25","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3-2-2-2-2\/","title":{"rendered":"Monday 06\/03\/2019"},"content":{"rendered":"<h1 style=\"text-align: center\">HIIT<\/h1>\n<h1>WARMUP<br>\nA. 10 squats<br>\nB. High bear crawl d\/b<br>\nC. 10 pushups<br>\nD. Lunge d\/b<\/h1>\n<h1>\n30\/10 X2<br>\nA. Prisoner knee up<br>\nB. Plank v jumps to squat<br>\nC. Curtsy hop skater<br>\nD. Breakdance kick through<br>\nE. Side plank crunch then kick<br>\nF. Other side<\/h1>\n<h1>\nROLL DICE FOR CARDIO 60\/20 X 5 (3 ROUNDS)<\/h1>\n<h1>1= ski erg<br>\n2= bike<br>\n3= row<br>\n4= jump rope<br>\n5= sled<br>\n6= mtn climbers<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>HIIT WARMUP A. 10 squats B. High bear crawl d\/b C. 10 pushups D. Lunge d\/b 30\/10 X2 A. Prisoner knee up<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":9532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9561"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9561\/revisions"}],"predecessor-version":[{"id":9562,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9561\/revisions\/9562"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9532"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9561"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}