{"id":9540,"date":"2019-05-30T17:29:28","date_gmt":"2019-05-30T21:29:28","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9540"},"modified":"2019-05-29T13:31:15","modified_gmt":"2019-05-29T17:31:15","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2\/","title":{"rendered":"Friday 05\/31\/19"},"content":{"rendered":"<h1>HIIT<\/h1>\n<h1>TABATAS<br>\nA. Jump rope\/ mtn climbers<br>\nB. Air Squats\/ goblet squats<br>\nC. Triceps push up\/ thrusters<br>\nD. Plank v jump\/ v sit ups<br>\nE. Jump rope\/mtn climbers<br>\nF. Burpees\/jumping lunges<br>\nG. Superman\/plank row<br>\nH. Squat jumps\/deadlifts<br>\nI. Jump rope\/mtn climbers<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>HIIT TABATAS A. Jump rope\/ mtn climbers B. Air Squats\/ goblet squats C. Triceps push up\/ thrusters D. Plank v jump\/ v<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9540"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9540\/revisions"}],"predecessor-version":[{"id":9541,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9540\/revisions\/9541"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9540"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}