{"id":9538,"date":"2019-05-29T13:00:26","date_gmt":"2019-05-29T17:00:26","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9538"},"modified":"2019-05-29T13:00:26","modified_gmt":"2019-05-29T17:00:26","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 05\/29\/19"},"content":{"rendered":"

BOOTCAMP<\/h1>\n

EVERY 7 MIN COMPLETE: (X4)
\nA. ¼ mile run
\nB. 20 alternating side lunge
\nC. 10 mb squat to over shoulder
\nD. 20 sumo squats
\nE. 10 pike pushups<\/h1>\n

\n1-10\/10-1 REPS
\nA. Sldl (per leg)
\nB. Dragonfly
\nC. High pull
\nD. Weighted wall sit (rep # x10=seconds)<\/h1>\n","protected":false},"excerpt":{"rendered":"

BOOTCAMP EVERY 7 MIN COMPLETE: (X4) A. \u00bc mile run B. 20 alternating side lunge C. 10 mb squat to over shoulder<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9538"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9538\/revisions"}],"predecessor-version":[{"id":9539,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9538\/revisions\/9539"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7877"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9538"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}