{"id":9524,"date":"2019-05-28T22:12:40","date_gmt":"2019-05-29T02:12:40","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9524"},"modified":"2019-05-29T05:13:28","modified_gmt":"2019-05-29T09:13:28","slug":"5-19-19-wce68","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/5-19-19-wce68\/","title":{"rendered":"5\/19\/19 – WCE68"},"content":{"rendered":"
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WARMUP – 4min
\n<\/b>Movement Practice & Setup<\/i><\/h2>\n

AMRAP 22
\nThe idea of this workout is to go heavy on the Scissor Push Presses, then Quickly Clean a Sandbag and get to the floor and back up, then recover (if needed) on the 300y run.
\n<\/em>
\n3 Rounds<\/strong>
\n<\/span>3 L\/R DB Scissor Push Presses (<\/span>20\/35\/50<\/span>)(15\/25\/35<\/span>)
\n<\/span>1 Sandbag Top Down Get Up <\/span>(<\/span>60\/80\/100<\/span>)(25\/40\/60<\/span>)<\/span><\/h2>\n

Then<\/span><\/h2>\n

Run 300y<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP – 4min Movement Practice & Setup AMRAP 22 The idea of this workout is to go heavy on the Scissor Push<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9524"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9524\/revisions"}],"predecessor-version":[{"id":9535,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9524\/revisions\/9535"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9532"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9524"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}