{"id":9523,"date":"2019-06-03T05:30:23","date_gmt":"2019-06-03T09:30:23","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9523"},"modified":"2019-06-03T05:46:58","modified_gmt":"2019-06-03T09:46:58","slug":"6-3-19-wce73","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-3-19-wce73\/","title":{"rendered":"6\/3\/19 – WCE73"},"content":{"rendered":"
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WARMUP – 4min
\n<\/b>20 Total Pullups and 100 Total Lateral Band Walks<\/i><\/h2>\n

20m Amrap<\/b><\/span><\/h2>\n

5 Box Jumps (12\/18\/24<\/span>)
\n5 Man Makers (25\/35\/45<\/span>)(10\/20\/30<\/span>)
\n10\/8 Cal Assault Bike
\n10 10y Shuttle Run<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP – 4min 20 Total Pullups and 100 Total Lateral Band Walks 20m Amrap 5 Box Jumps (12\/18\/24) 5 Man Makers (25\/35\/45)(10\/20\/30)<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":7886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9523"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9523\/revisions"}],"predecessor-version":[{"id":9566,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9523\/revisions\/9566"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7886"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9523"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}