{"id":9522,"date":"2019-06-01T20:56:37","date_gmt":"2019-06-02T00:56:37","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9522"},"modified":"2019-06-01T20:56:37","modified_gmt":"2019-06-02T00:56:37","slug":"6-2-19-wce72","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-2-19-wce72\/","title":{"rendered":"6\/2\/19 – WCE72"},"content":{"rendered":"
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WARMUP – 3 Rounds
\n<\/b>1 TGU
\n3 Pullups<\/i><\/h2>\n

AMRAP 22<\/b>
\n<\/b>500m Row
\n10 20y Sled Sprint
\nRotations (150 Jacks\/150 Rotations\/50 DU)<\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
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WARMUP – 3 Rounds 1 TGU 3 Pullups AMRAP 22 500m Row 10 20y Sled Sprint Rotations (150 Jacks\/150 Rotations\/50 DU) Not<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9522"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9522\/revisions"}],"predecessor-version":[{"id":9560,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9522\/revisions\/9560"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9559"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9522"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}