{"id":9521,"date":"2019-06-01T06:15:00","date_gmt":"2019-06-01T10:15:00","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9521"},"modified":"2019-06-01T06:29:21","modified_gmt":"2019-06-01T10:29:21","slug":"6-1-19-wce71","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/6-1-19-wce71\/","title":{"rendered":"6\/1\/19 – WCE71"},"content":{"rendered":"
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WARMUP – 4min
\n<\/b>3×10 DB Row<\/i><\/h2>\n

20m AMRAP<\/b>
\n<\/b>30\/22 Cal Bike\n<\/h2>

THEN<\/p>\n

3 Rounds of
\n15 MB Scissor Chest Press Passes (15\/20\/30<\/span>)(10\/15\/20<\/span>)
\n10 MB Slams<\/div>

<strong>Using a slamball, bring it overhead and slam it to the ground.<\/strong><iframe id="_ytid_59909" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/cHxiY5APLQ8?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >MB Slams<\/a>\n<\/p><\/div>\n<\/div>\n<\/div>\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP – 4min 3×10 DB Row 20m AMRAP 30\/22 Cal Bike THEN 3 Rounds of 15 MB Scissor Chest Press Passes (15\/20\/30)(10\/15\/20)<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9521"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9521\/revisions"}],"predecessor-version":[{"id":9556,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9521\/revisions\/9556"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9553"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9521"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}