{"id":9519,"date":"2019-05-29T21:18:59","date_gmt":"2019-05-30T01:18:59","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9519"},"modified":"2019-05-30T05:01:06","modified_gmt":"2019-05-30T09:01:06","slug":"5-30-19-wce69","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/5-30-19-wce69\/","title":{"rendered":"5\/30\/19 – WCE69"},"content":{"rendered":"
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WARMUP
\n<\/b>2m Cardio
\nDynamic Warmup
\n<\/i><\/strong><\/h2>\n

AMRAP 12<\/b>
\n5 Burpees<\/span>
\n100y Sprint<\/span>
\n5 Burpees<\/span>
\nRest Exactly (:80s\/:70s\/:60s<\/span>) after your Round<\/span>
\n<\/span><\/h2>\n

T<\/span>hen Jog Inside — <\/span>Time Starts exactly :60s after the 12min AMRAP.<\/span><\/em><\/h2>\n

8min Farmer Carry Gauntlet (35\/53\/70<\/span>)(26\/35\/53<\/span>)<\/strong>
\nWalk in a square at a controlled pace – anytime you need to set your weights down, you move outside the path, set them down and perform a Bike Sprint (10\/8). Then perform a :20s Front Resting on your weights and immediately resume your Farmer Carry.<\/span><\/em>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP 2m Cardio Dynamic Warmup AMRAP 12 5 Burpees 100y Sprint 5 Burpees Rest Exactly (:80s\/:70s\/:60s) after your Round Then Jog Inside<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9519"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9519\/revisions"}],"predecessor-version":[{"id":9546,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9519\/revisions\/9546"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9542"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9519"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}