{"id":9498,"date":"2019-05-22T15:47:06","date_gmt":"2019-05-22T19:47:06","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9498"},"modified":"2019-05-22T15:47:06","modified_gmt":"2019-05-22T19:47:06","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 05\/22\/19"},"content":{"rendered":"<h1>BOOTCAMP<\/h1>\n<h1>Accumulator: complete 20 reps of exercise 1<\/h1>\n<h1>then between rounds complete 10 -10yd sled pushes<\/h1>\n<h1>next complete 20 reps of exercise 1 and 20 reps of exercise 2 then complete sled pushes<\/h1>\n<h1>next round complete 1,2,3 etc.<\/h1>\n<h1>1- pushups<\/h1>\n<h1>2- squat jumps<\/h1>\n<h1>3- overhead triceps<\/h1>\n<h1>4- jumping high kicks (per leg)<\/h1>\n<h1>5- bicep curls<\/h1>\n<h1>6- jumping jacks<\/h1>\n<h1>7- lateral raises<\/h1>\n<h1>8- shoulder press<\/h1>\n<h1>9- bicycle crunch (per side)<\/h1>\n<h1>10- weighted glute raises<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP Accumulator: complete 20 reps of exercise 1 then between rounds complete 10 -10yd sled pushes next complete 20 reps of exercise<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":9244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9498"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9498\/revisions"}],"predecessor-version":[{"id":9499,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9498\/revisions\/9499"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9244"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9498"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}