{"id":9477,"date":"2019-05-20T10:03:16","date_gmt":"2019-05-20T14:03:16","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9477"},"modified":"2019-05-25T06:10:53","modified_gmt":"2019-05-25T10:10:53","slug":"5-12-19ll","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/5-12-19ll\/","title":{"rendered":"5\/25\/19 – WCE67"},"content":{"rendered":"
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WARMUP – 4min
\n<\/b>Movement Practice & Setup<\/i><\/h2>\n

A (10 Rounds) Using the Same KB<\/span>
\n10 KB Swings (26\/35\/53<\/span>)(18\/26\/35<\/span>)
\n<\/strong>1 TGU<\/strong>\n

<\/p><\/span>Then B (1 Round)<\/b><\/span>
\n50\/38cal Assault Bike\n<\/h2>

Followed by C (5 Round)<\/b><\/span>
\n<\/b>5 Burpee<\/div>

<strong>From a standing position, hands to floor, kick feet back, bring chest to floor, push back up, bring feet up then stand up and jump.<\/strong><iframe id="_ytid_73530" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/otlbkOuUHag?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Burpee<\/a> Over the Shoulders<\/a> (25\/30\/40<\/span>)(15\/20\/30<\/span>)
\nRow\/Ski 10 Cal\n<\/p>

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP – 4min Movement Practice & Setup A (10 Rounds) Using the Same KB 10 KB Swings\u00a0(26\/35\/53)(18\/26\/35) 1 TGU Then B (1<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9477"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9477\/revisions"}],"predecessor-version":[{"id":9512,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9477\/revisions\/9512"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9511"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9477"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}