{"id":9476,"date":"2019-05-20T10:02:18","date_gmt":"2019-05-20T14:02:18","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9476"},"modified":"2019-05-21T21:14:50","modified_gmt":"2019-05-22T01:14:50","slug":"5-12-19-wce","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/5-12-19-wce\/","title":{"rendered":"5\/22\/19 – WCE68"},"content":{"rendered":"
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WARMUP – 4min
\n<\/b>Movement Practice & Setup<\/i><\/h2>\n

For 22min With Evenish Groups
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\n10 Sprints Each Person<\/b>
\n20y Sled Suicide Partner Sprints<\/span><\/h2>\n

Then 3m AMRAP<\/b>
\n5 MB Jump Slams(25\/30\/40<\/span>)(15\/20\/30<\/span>)
\n<\/span>7 Pushups<\/span><\/h2>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP – 4min Movement Practice & Setup For 22min With Evenish Groups 10 Sprints Each Person 20y Sled Suicide Partner Sprints Then<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9476"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9476\/revisions"}],"predecessor-version":[{"id":9497,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9476\/revisions\/9497"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9496"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9476"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}