{"id":9475,"date":"2019-05-20T10:01:05","date_gmt":"2019-05-20T14:01:05","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9475"},"modified":"2019-05-23T21:04:50","modified_gmt":"2019-05-24T01:04:50","slug":"5-24-19-wce69","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/5-24-19-wce69\/","title":{"rendered":"5\/24\/19 – WCE69"},"content":{"rendered":"
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WARMUP – 4min
\n<\/b>Movement Practice & Setup<\/i><\/h2>\n

22m AMRAP<\/b>
\n30 Double Battle Rope Slams
\n8 L\/R Single Arm Overhead Back Step Lunge <\/span>(26\/35\/53<\/span>)(18\/26\/35<\/span>)
\n<\/span>100y Sandbag Carry <\/span>(60\/80\/100<\/span>)(30\/40\/60<\/span>)<\/span><\/h2>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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WARMUP – 4min Movement Practice & Setup 22m AMRAP 30 Double Battle Rope Slams 8 L\/R Single Arm Overhead Back Step Lunge\u00a0(26\/35\/53)(18\/26\/35)<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9475"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9475\/revisions"}],"predecessor-version":[{"id":9510,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9475\/revisions\/9510"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9508"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9475"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}