{"id":9473,"date":"2019-05-20T10:03:36","date_gmt":"2019-05-20T14:03:36","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9473"},"modified":"2019-05-21T05:21:05","modified_gmt":"2019-05-21T09:21:05","slug":"5-12-19-wce57-2-744","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/5-12-19-wce57-2-744\/","title":{"rendered":"5\/21\/19 – WCE66"},"content":{"rendered":"
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WARMUP – 4min
\n<\/b>Movement Practice & Setup<\/i><\/h2>\n

12m AMRAP<\/b>
\n10x 10y Shuttle Sprints
\n:30s Wallsit
\n20 DB Pushups
\n20 Ring Rows\n

Rest :45s<\/p>\n

10m AMRAP<\/strong>
\n12\/9cal Assault Bike
\n:30s Plank (bw\/25\/45<\/span>)(bw\/10\/25<\/span>)<\/p>\n

<\/p><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n

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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP – 4min Movement Practice & Setup 12m AMRAP 10x 10y Shuttle Sprints :30s Wallsit 20 DB Pushups 20 Ring Rows Rest<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9473"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9473\/revisions"}],"predecessor-version":[{"id":9490,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9473\/revisions\/9490"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9487"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9473"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}