{"id":9467,"date":"2019-05-19T18:08:23","date_gmt":"2019-05-19T22:08:23","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9467"},"modified":"2019-05-19T18:08:23","modified_gmt":"2019-05-19T22:08:23","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3-2-2-2\/","title":{"rendered":"Monday 05\/20\/2019"},"content":{"rendered":"

HIIT<\/h1>\n

PARTNER YOU GO I GO: 10 min
\nPartner A on bike
\nPartner B ladder up reps by 2 of :
\nkB swings
\nLow squat fly<\/h1>\n

\nCARDIO
\nA. 1 min burpees
\nB. 1 min scissor run
\nC. 2 min bike or row
\nD. 1 min squat jacks
\nE. 30 rest<\/h1>\n

\nARMS
\nA. 1 min jacks
\nB. 1 min pushups
\nC. 2 min bike or row
\nD. 1 min triceps dips
\nE. 30sec rest<\/h1>\n

\nCORE
\nA. 1 min min climbers
\nB. 1 min plank punches
\nC. 2 min bike or row
\nD. 1 min leg lowers
\nE. 30 rest<\/h1>\n

\nLEGS
\nA. 1 min high knees
\nB. 1 min squats
\nC. 2 min bike or row
\nD. 1 min pendulum lunge
\nE. 30 rest<\/h1>\n","protected":false},"excerpt":{"rendered":"

HIIT PARTNER YOU GO I GO: 10 min Partner A on bike Partner B ladder up reps by 2 of : kB<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9467"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9467\/revisions"}],"predecessor-version":[{"id":9468,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9467\/revisions\/9468"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9467"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}