{"id":9451,"date":"2019-05-18T20:36:45","date_gmt":"2019-05-19T00:36:45","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9451"},"modified":"2019-05-18T20:38:35","modified_gmt":"2019-05-19T00:38:35","slug":"bootcamp-5-19-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bootcamp-5-19-19\/","title":{"rendered":"Bootcamp 5\/19\/19"},"content":{"rendered":"

Warm up:
\n2 Laps
\nFootball drills:
\nButt kickers
\nHigh knees
\nMountain climbers
\nPush ups<\/h3>\n

Conditioning: 25min (every 2 rotations side shuffle\/run backwards)<\/h3>\n

20 y run
\n20 y Backward sled drag
\n20 y Sled push
\n20 y run
\n20 y Over head MB toss (10 down, 10 back)
\n20 y run
\n10 L\/R sledge-hammers
\n20 y run
\n10 burpees
\n20 y run<\/h3>\n

100 y jog back<\/h3>\n

Cash out: 2x
\n25 Partner leg throws
\n25 Plank elastic pulls
\n8L\/R Partner plank up downs
\n25 Bicycle crunches (feet touches)<\/h3>\n

Amrap 8min
\n20 WB Squats
\n10L\/R KB SA Swings
\n6 Tarzan pull ups<\/h3>\n","protected":false},"excerpt":{"rendered":"

Warm up: 2 Laps Football drills: Butt kickers High knees Mountain climbers Push ups Conditioning: 25min (every 2 rotations side shuffle\/run backwards)<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9451","post","type-post","status-publish","format-gallery","hentry","category-standard-classes","post_format-post-format-gallery"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9451"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9451\/revisions"}],"predecessor-version":[{"id":9452,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9451\/revisions\/9452"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9451"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}