{"id":9449,"date":"2019-05-18T16:01:22","date_gmt":"2019-05-18T20:01:22","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9449"},"modified":"2019-05-19T11:37:29","modified_gmt":"2019-05-19T15:37:29","slug":"kb-5-19-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/kb-5-19-19\/","title":{"rendered":"KB 5\/19\/19"},"content":{"rendered":"

KETTLEBELL BOXING
\n<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\n70%: Jab\/Cross
\n<\/span>100%: Jab\/Cross (Alt)<\/span>
\n<\/span><\/span>20 KB Swings, 15 Starjacks ~ 2min<\/span><\/span>
\n<\/span><\/span>Russian Twists<\/span><\/h1>\n

Round 2<\/strong>
\n70%: Hook\/Hook L\/R
\n<\/span>100%: Hook\/Hook L\/R (Alt)
\n<\/span>15 2KB Push Press, 15 Pushups ~ 2min<\/span><\/span>
\n<\/span><\/span>Leg Pull-ins<\/span><\/h1>\n

Round 3<\/strong>
\n70%: Elbow\/Elbow L\/R
\n<\/span>100%: Elbow\/Elbow L\/R (Alt)
\n<\/span>20 KB Swings, 15 Starjacks ~ 2min
\n<\/span><\/span>Russian Twists<\/span><\/h1>\n

Round 4<\/strong>
\nPower Knees
\n<\/span>Speed Knees
\n<\/span>15 2KB Push Press, 15 Pushups ~ 2min
\n<\/span><\/span>Leg Pull-ins<\/span><\/h1>\n

Round 5<\/strong>
\nFREESTYLE
\n<\/span>FREESTYLE
\n<\/span>15 Burpees
\n<\/span><\/span>Jack Knives<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

KETTLEBELL BOXING Round 1 70%: Jab\/Cross 100%: Jab\/Cross (Alt) 20 KB Swings, 15 Starjacks ~ 2min Russian Twists Round 2 70%: Hook\/Hook<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":134,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9449","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9449"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9449\/revisions"}],"predecessor-version":[{"id":9459,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9449\/revisions\/9459"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9449"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}