{"id":9257,"date":"2019-05-13T09:57:57","date_gmt":"2019-05-13T13:57:57","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9257"},"modified":"2019-05-19T19:57:54","modified_gmt":"2019-05-19T23:57:54","slug":"5-12-19-wce57-2-7","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/5-12-19-wce57-2-7\/","title":{"rendered":"5\/20\/19 – WCE62"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n

WARMUP – 4min
\n<\/b>Movement Practice & Setup<\/i><\/h2>\n

22m CAP <\/b>
\n<\/b>21\/18\/15\/12\/9<\/strong>
\n<\/span>Cals Assault Bike<\/span>
\n<\/span>KB Swings (35\/54\/70<\/span>)(26\/35\/54<\/span>)<\/span>
\n<\/span>BW Walking Lunges (EACH leg)<\/span>
\n<\/b>
\n<\/b>Then with remaining time, AMRAP:
\n<\/b>20y Sled Push<\/span>
\n<\/span>7 MB Squat with MB Pop and Slam <\/span>(25\/30\/40<\/span>)(15\/20\/30<\/span>)<\/span><\/h2>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP – 4min Movement Practice & Setup 22m CAP 21\/18\/15\/12\/9 Cals Assault Bike KB Swings (35\/54\/70)(26\/35\/54) BW Walking Lunges (EACH leg) Then<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9257"}],"version-history":[{"count":8,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9257\/revisions"}],"predecessor-version":[{"id":9470,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9257\/revisions\/9470"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9469"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9257"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}