{"id":9256,"date":"2019-05-13T09:57:59","date_gmt":"2019-05-13T13:57:59","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9256"},"modified":"2019-05-17T04:42:36","modified_gmt":"2019-05-17T08:42:36","slug":"5-12-19-wce57-2-8","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/5-12-19-wce57-2-8\/","title":{"rendered":"5\/17\/19 – WCE61"},"content":{"rendered":"
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WARMUP – 4min
\n<\/b>Movement Practice & Setup<\/i><\/h2>\n

Every 2min for 20 total minutes, switch between A & B, no rest<\/b>
\n<\/span>A<\/b>
\n<\/span>7 Prison Squat Jacks<\/span>
\n<\/span>7 Windmill MB Slams (20\/25\/30<\/span>)(15\/20\/25<\/span>)<\/span>
\n<\/span>
\n<\/span>B<\/b>
\n<\/span>7 Plyo or Shoulder Tap Pushups<\/span>
\n<\/span>7 2 KB\/DB Cleans (26\/35\/44<\/span>)(18\/26\/35<\/span>)<\/span><\/h2>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP – 4min Movement Practice & Setup Every 2min for 20 total minutes, switch between A & B, no rest A 7<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":9413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9256"}],"version-history":[{"count":11,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9256\/revisions"}],"predecessor-version":[{"id":9415,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9256\/revisions\/9415"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9413"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9256"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}