{"id":9254,"date":"2019-05-13T20:40:37","date_gmt":"2019-05-14T00:40:37","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9254"},"modified":"2019-05-14T05:05:55","modified_gmt":"2019-05-14T09:05:55","slug":"5-12-19-wce57-2-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/5-12-19-wce57-2-3\/","title":{"rendered":"5\/14\/19 WCE59"},"content":{"rendered":"
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WARMUP – 4min
\n<\/b>Movement Practice & Setup<\/i><\/h2>\n

22m AMRAP (With a partner)<\/b>
\n<\/span>20y Band Resisted Sprint to Sled<\/span>
\n<\/span>Band Holder will hold Front Resting<\/span>
\n<\/span>20y\/40y Sled Sprint<\/span>
\n<\/span>Switch the order, then rest (see below)<\/span>
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\n<\/span>During your rest before you can start again<\/b>
\n<\/span>P1: 10 Alt KB SA Clean and Press (26\/35\/54<\/span>)(18\/26\/35<\/span>)<\/span>
\n<\/span>P2: Pushups<\/span><\/h2>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Not sure how to perform an exercise below?
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\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

WARMUP – 4min Movement Practice & Setup 22m AMRAP (With a partner) 20y Band Resisted Sprint to Sled Band Holder will hold<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9254"}],"version-history":[{"count":10,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9254\/revisions"}],"predecessor-version":[{"id":9382,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9254\/revisions\/9382"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5201"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9254"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}