{"id":9250,"date":"2019-05-12T22:53:20","date_gmt":"2019-05-13T02:53:20","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9250"},"modified":"2019-05-13T15:24:30","modified_gmt":"2019-05-13T19:24:30","slug":"5-12-19-wce57-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/5-12-19-wce57-2-2\/","title":{"rendered":"5\/13\/19 – WCE58"},"content":{"rendered":"
\n
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WARMUP - 4min
\n<\/b>Movement Practice & Setup<\/i><\/h2>\n
\n

A
\n<\/span><\/strong>1min of cardio then AMRAP of exercise 1 minute. 1 minute rotation (3min per round) 2xthrough. Rest 1 minute Then one final round of B.<\/em><\/span><\/h2>\n

 <\/p>\n

Assault bike
\n<\/span>Pushups<\/span><\/h2>\n

Rotations (Jacks\/SU\/DU<\/span>)
\n<\/span>2KB Thrusters (26\/35\/44<\/span>)(18\/26\/35<\/span>)<\/span><\/h2>\n

Row
\n<\/span>MB Slams (20\/30\/40<\/span>)(10\/20\/30<\/span>)<\/span><\/h2>\n

 <\/p>\n

B <\/strong>6M AMRAP<\/strong>
\n<\/span>10\/7 Assault bike
\n<\/span>7 2KB Thrusters
\n<\/span>7 MB Slams<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP – 4min Movement Practice & Setup A 1min of cardio then AMRAP of exercise 1 minute. 1 minute rotation (3min per<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6678,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9250"}],"version-history":[{"count":12,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9250\/revisions"}],"predecessor-version":[{"id":9363,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9250\/revisions\/9363"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6678"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9250"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}