{"id":9248,"date":"2019-05-16T17:11:20","date_gmt":"2019-05-16T21:11:20","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9248"},"modified":"2019-05-12T17:15:09","modified_gmt":"2019-05-12T21:15:09","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2-2\/","title":{"rendered":"Friday 05\/17\/19"},"content":{"rendered":"

HIIT<\/h3>\n

40sec work \/ 10sec rest -4 rounds<\/h3>\n

KB SWINGS<\/h3>\n

DB THRUSTERS<\/h3>\n

DB RENEGADE ROW<\/h3>\n

BURPEE DEADLIFT<\/h3>\n

SQUAT JUMPS<\/h3>\n

MOUNTAIN CLIMBERS<\/h3>\n

<\/h3>\n

YOU GO I GO 10MIN (ladder up reps)<\/h3>\n

FARMERS CARRY<\/h3>\n

BURPEE<\/h3>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n","protected":false},"excerpt":{"rendered":"

HIIT 40sec work \/ 10sec rest -4 rounds KB SWINGS DB THRUSTERS DB RENEGADE ROW BURPEE DEADLIFT SQUAT JUMPS MOUNTAIN CLIMBERS YOU<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9248"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9248\/revisions"}],"predecessor-version":[{"id":9249,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9248\/revisions\/9249"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6906"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9248"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}