{"id":9246,"date":"2019-05-14T17:07:41","date_gmt":"2019-05-14T21:07:41","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9246"},"modified":"2019-05-12T17:10:54","modified_gmt":"2019-05-12T21:10:54","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 05\/15\/19"},"content":{"rendered":"<h2>BOOTCAMP<\/h2>\n<h2>DEVILS MILE:<\/h2>\n<h2>400m WALKING LUNGE<\/h2>\n<h2>30 PUSHUPS<\/h2>\n<h2>400m OVERHEAD CARRY<\/h2>\n<h2>30 SQUATS<\/h2>\n<h2>400m BROAD JUMP<\/h2>\n<h2>30 SIT UPS<\/h2>\n<h2>400m BEAR CRAWL<\/h2>\n<h2>30 BURPEES<\/h2>\n<h2>BONUS: 400m SPRINT<\/h2>\n<h2><\/h2>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP DEVILS MILE: 400m WALKING LUNGE 30 PUSHUPS 400m OVERHEAD CARRY 30 SQUATS 400m BROAD JUMP 30 SIT UPS 400m BEAR CRAWL<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":9244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9246"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9246\/revisions"}],"predecessor-version":[{"id":9247,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9246\/revisions\/9247"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/9244"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9246"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}