{"id":9239,"date":"2019-05-12T16:24:29","date_gmt":"2019-05-12T20:24:29","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9239"},"modified":"2019-05-12T16:24:29","modified_gmt":"2019-05-12T20:24:29","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3-2-2\/","title":{"rendered":"Monday 05\/13\/2019"},"content":{"rendered":"

HIIT<\/h3>\n

PARTNERS COMPLETE REPS 60sec WORK 20sec REST<\/h3>\n

150 BROAD JUMP<\/h3>\n

80YD OVERHEAD CARRY<\/h3>\n

50YD BEAR CRAWL<\/h3>\n

120\/100 CAL BIKE<\/h3>\n

120\/100 CAL ROW<\/h3>\n

50 REVERSE BURPEE PULL UP<\/h3>\n

50 BURPEE TUCK JUMP<\/h3>\n

80 BOX JUMPS<\/h3>\n

800 JUMP ROPE<\/h3>\n

50 DBL KB CLEAN AND PRESS<\/h3>\n

BONUS: 250 MINI HURDLE LATERAL LEAPS \/ 250 JUMPING LUNGES<\/h3>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n","protected":false},"excerpt":{"rendered":"

HIIT PARTNERS COMPLETE REPS 60sec WORK 20sec REST 150 BROAD JUMP 80YD OVERHEAD CARRY 50YD BEAR CRAWL 120\/100 CAL BIKE 120\/100 CAL<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":7202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9239"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9239\/revisions"}],"predecessor-version":[{"id":9242,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9239\/revisions\/9242"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/7202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9239"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}