{"id":9198,"date":"2019-05-11T20:18:58","date_gmt":"2019-05-12T00:18:58","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9198"},"modified":"2019-05-12T08:10:23","modified_gmt":"2019-05-12T12:10:23","slug":"bootcamp-5-12-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bootcamp-5-12-19\/","title":{"rendered":"Bootcamp 5\/12\/19"},"content":{"rendered":"<h2>Warm up:<br>\n60s cardio<br>\nThen: 3-5min<br>\nTic Tac toe (2 teams)<br>\nTeam that loses does 5 Burpees and 10 Squats<\/h2>\n<h2>Work: 3 Rounds<br>\n1L\/R TGU<br>\n3L\/R Staggered 1 leg push ups<br>\n6 Burpee pull ups\/ 6 Burpees, 6 pull ups<\/h2>\n<h2>Conditioning: 3x each circuit<\/h2>\n<h2>100 Pulsing Squats<\/h2>\n<h2>Circuit 1:<br>\n15 KB Stiff Leg DL<br>\n15 KB lunges<br>\n20 Jump Squats<\/h2>\n<h2>Circuit 2:<br>\n350M row<br>\n20 Weighted sit ups<br>\n15 KB Swings<\/h2>\n<h2>Circuit 3:<br>\n10L\/R MB SL glute bridge\/KB Squat<br>\n15 hanging leg raises<br>\n15 Box Jumps<\/h2>\n<h2>100 Pulsing Squats<\/h2>\n<h2>Cash out:<br>\n50 Band side leg raises<br>\n50 Curtsy&rsquo;s<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: 60s cardio Then: 3-5min Tic Tac toe (2 teams) Team that loses does 5 Burpees and 10 Squats Work: 3<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/bootcamp-5-12-19\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9198","post","type-post","status-publish","format-gallery","hentry","category-standard-classes","post_format-post-format-gallery"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9198"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9198\/revisions"}],"predecessor-version":[{"id":9206,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9198\/revisions\/9206"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9198"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}