{"id":9169,"date":"2019-05-09T21:12:52","date_gmt":"2019-05-10T01:12:52","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9169"},"modified":"2019-05-13T09:36:40","modified_gmt":"2019-05-13T13:36:40","slug":"5-10-19-wce55","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/5-10-19-wce55\/","title":{"rendered":"5\/10\/19 – WCE55"},"content":{"rendered":"
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WARMUP - 4min
\n<\/b>Movement Practice & Setup<\/i><\/h2>\n
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2 Rounds of Each (ABAB)\n

A - 5m AMRAP
\n<\/p><\/span><\/strong>5 Over the Shoulders <\/strong>(30\/40\/50<\/span>)(15\/25\/30<\/span>)
\n<\/strong>10 1KB Overhead Walking Lunge <\/strong>(26\/35\/44<\/span>)(18\/26\/35<\/span>)
\n<\/strong>15 Pushups<\/strong><\/h2>\n

:30s Transition<\/h2>\n

B - 5m AMRAP
\n<\/strong><\/span>20y Backwards Sled Drags (10\/25\/45<\/span>)(X\/10\/25<\/span>)
\n<\/strong>3x 20y Shuttle<\/h2>\n<\/div>\n<\/div><\/div>
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\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div>

GPP (OPTIONAL)<\/h3>