{"id":9166,"date":"2019-05-09T16:46:45","date_gmt":"2019-05-09T20:46:45","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9166"},"modified":"2019-05-09T16:46:45","modified_gmt":"2019-05-09T20:46:45","slug":"gpp-002","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/gpp-002\/","title":{"rendered":"GPP 002"},"content":{"rendered":"
\n
\n\t

Cash-In\/Check-Out
\n5m Farmer Carry<\/a> (minimal breaks)<\/strong>
\nthen
\n<\/i>3xmax KB Pushups<\/a>
\nthen
\n<\/i> 1000m Ski<\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Cash-In\/Check-Out 5m Farmer Carry (minimal breaks) then 3xmax KB Pushups then  1000m Ski<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-9166","post","type-post","status-publish","format-standard","hentry","category-gpp"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9166"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9166\/revisions"}],"predecessor-version":[{"id":9168,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9166\/revisions\/9168"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9166"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}