{"id":9088,"date":"2019-05-07T06:30:55","date_gmt":"2019-05-07T10:30:55","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9088"},"modified":"2019-05-07T06:33:04","modified_gmt":"2019-05-07T10:33:04","slug":"gpp-001","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/gpp-001\/","title":{"rendered":"GPP 001"},"content":{"rendered":"<div id=\"pl-9088\" class=\"panel-layout\"><div id=\"pg-9088-0\" class=\"panel-grid panel-no-style\"><div id=\"pgc-9088-0-0\" class=\"panel-grid-cell\"><div id=\"panel-9088-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"text-align: center;\"><b>Cash-In\/Check-Out<br>\n<\/b><span style=\"font-size: 2.8rem;\">1000y Sled Drag at 25% BW<\/span><b><br>\n<\/b><i>then<br>\n<\/i>3x8 KB SLDL<i><br>\nthen<br>\n<\/i>5min of Ring Pullups or Ring MU Practice<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cash-In\/Check-Out 1000y Sled Drag at 25% BW then 3&#215;8 KB SLDL then 5min of Ring Pullups or Ring MU Practice<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-9088","post","type-post","status-publish","format-standard","hentry","category-gpp"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9088"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9088\/revisions"}],"predecessor-version":[{"id":9092,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9088\/revisions\/9092"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9088"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}