{"id":9074,"date":"2019-05-09T21:00:26","date_gmt":"2019-05-10T01:00:26","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9074"},"modified":"2019-05-05T17:37:43","modified_gmt":"2019-05-05T21:37:43","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-4-2-2-2-2\/","title":{"rendered":"Friday 05\/10\/19"},"content":{"rendered":"

HIIT<\/h3>\n

5 MOVES 45SEC WORK\/ 15SEC REST 2 ROUNDS-SECOND ROUND MOVES ARE INTENSIFIED<\/h3>\n

ROUND 1
\n*HEEL TAPS
\n*SIDE LUNGE BICEP CURL
\n*OTHER SIDE
\n*WINDMILL
\n*OTHER SIDE<\/h3>\n

ROUND 2
\n*RUNNERS KNEE
\n*OTHER SIDE
\n*PLIE SQUATS
\n*BENT ROW
\n*WALK OUT PUSHUP<\/h3>\n

ROUND 3
\n*BIRDDOG
\n*TIGHT CRUNCH\/LONG CRUNCH
\n*SKULL CRUSHERS
\n*SIDE PLANK KNEE TUCK
\n*OTHER SIDE<\/h3>\n

FINISHER – 60SEC WORK X2 (NO REST)
\n*BOTTOM BURPEE SQUAT
\n*HIGH LOW PLANK<\/h3>\n","protected":false},"excerpt":{"rendered":"

HIIT 5 MOVES 45SEC WORK\/ 15SEC REST 2 ROUNDS-SECOND ROUND MOVES ARE INTENSIFIED ROUND 1 *HEEL TAPS *SIDE LUNGE BICEP CURL *OTHER<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":4621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9074"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9074\/revisions"}],"predecessor-version":[{"id":9075,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9074\/revisions\/9075"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4621"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9074"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}