{"id":9072,"date":"2019-05-05T21:00:10","date_gmt":"2019-05-06T01:00:10","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9072"},"modified":"2019-05-05T17:30:44","modified_gmt":"2019-05-05T21:30:44","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-2-2\/","title":{"rendered":"Monday 05\/06\/19"},"content":{"rendered":"<h3>HIIT<\/h3>\n<h3>EMOTM 10<br>\nEVEN- JUMP ROPE<br>\nODD- PULL UP\/PUSH-UP LADDER<\/h3>\n<h3>60SEC CARDIO\/ 20SEC HOLD\/ 30SEC <em><strong>FAST<\/strong><\/em> CARDIO<br>\n*SHUFFLE TOUCH\/ SQUAT PADDLE<br>\n*PLANK UP DOWN\/ EXTENDED PLANK<br>\n*REVERSE BURPEE FAST FEET\/ HOVER HOLD<br>\n*BURPEES\/ DEEP SQUAT<br>\n*PB SHUFFLE\/ SQUAT PADDLE<br>\n*RENEGADE ROW\/ EXTENDED PLANK<br>\n*ROLL UP TO CROSS BODY\/ TUCK HOLD<br>\n*CRAB WALK SHUFFLE\/ DEEP SQUAT<br>\n*ROUNDHOUSE KICKS\/ SQUAT PADDLE<br>\n*SQUAT JUMPS\/PLANK<\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>HIIT EMOTM 10 EVEN- JUMP ROPE ODD- PULL UP\/PUSH-UP LADDER 60SEC CARDIO\/ 20SEC HOLD\/ 30SEC FAST CARDIO *SHUFFLE TOUCH\/ SQUAT PADDLE *PLANK<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":8878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9072"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9072\/revisions"}],"predecessor-version":[{"id":9073,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9072\/revisions\/9073"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8878"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9072"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}