{"id":9070,"date":"2019-05-07T21:00:28","date_gmt":"2019-05-08T01:00:28","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9070"},"modified":"2019-05-05T17:21:38","modified_gmt":"2019-05-05T21:21:38","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-3-2-2-2-2-2-2-2\/","title":{"rendered":"Wednesday 05\/08\/19"},"content":{"rendered":"

BOOTCAMP<\/h3>\n

EMOTM 10
\nEVEN- JUMP ROPE
\nODD- PULL UP\/ PUSH-UP LADDER<\/h3>\n

DROP SET 30SEC 20SEC 10 SEC \/ 10 SEC REST
\n* BURPEES
\n*CLAP PUSH-UP
\n*SQUAT JUMPS<\/h3>\n

DROP SET 30SEC 20SEC 10SEC \/10 SEC REST
\n*MTN CLIMBER
\n*SQUAT JACKS
\n*FLUTTER KICKS<\/h3>\n

SUPERSET 60SEC 30SEC \/30 SEC REST -3 ROUNDS
\n*CROSS BODY MTN CLIMBER TO BURPEE
\n*X AND O’S<\/h3>\n

SUPERSET 60SEC 30SEC \/30 SEC REST -3 ROUNDS
\n*JACK TOUCH FLOOR TO BURPEE
\n*RUSSIAN TWIST<\/h3>\n

FINISHER 20SEC WORK 20SEC REST X3
\n*TUCK JUMP
\n*BURPS<\/h3>\n

<\/h3>\n","protected":false},"excerpt":{"rendered":"

BOOTCAMP EMOTM 10 EVEN- JUMP ROPE ODD- PULL UP\/ PUSH-UP LADDER DROP SET 30SEC 20SEC 10 SEC \/ 10 SEC REST *<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":6844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9070"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9070\/revisions"}],"predecessor-version":[{"id":9071,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9070\/revisions\/9071"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6844"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9070"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}