{"id":9068,"date":"2019-05-05T21:00:59","date_gmt":"2019-05-06T01:00:59","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9068"},"modified":"2019-05-05T17:15:52","modified_gmt":"2019-05-05T21:15:52","slug":"sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3-2\/","title":{"rendered":"Monday 05\/06\/2019"},"content":{"rendered":"<h3>BOOTCAMP<\/h3>\n<h3>PARTNERS<\/h3>\n<h3>A: run 50m 15 pushups run back<br>\nB: plank jacks (4rounds)<\/h3>\n<h3>A: run 50m lunge back<br>\nB: 5 squats 5 squat jumps (4 rounds)<\/h3>\n<h3>A: run 50m traveling burpees back<br>\nB: shoulder tap pushups(2 rounds)<\/h3>\n<h3>A: run 50m bear crawl back<br>\nB: sit ups (2 rounds)<\/h3>\n<p>&nbsp;<\/p>\n<h3>WEIGHTED PLANK\/WEIGHTED WALL SIT- FIND A HEAVY 45S<\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>BOOTCAMP PARTNERS A: run 50m 15 pushups run back B: plank jacks (4rounds) A: run 50m lunge back B: 5 squats 5<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2-3-2-2-2-3-2-2-3-3-2-2-2-3-3-3-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":8641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9068"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9068\/revisions"}],"predecessor-version":[{"id":9069,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9068\/revisions\/9069"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8641"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9068"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}