{"id":9060,"date":"2019-05-05T12:48:28","date_gmt":"2019-05-05T16:48:28","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9060"},"modified":"2019-05-05T14:07:38","modified_gmt":"2019-05-05T18:07:38","slug":"unbreakable-002","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/unbreakable-002\/","title":{"rendered":"Unbreakable 002"},"content":{"rendered":"

Unbreakable
\n<\/strong>How it works: Pick a suitable weight. If a team-member notices you are HONESTLY not working hard enough – they can call you out and let you think about increasing the weight.<\/em><\/h2>\n

WITH A PARTNER<\/b>
\nComplete all the reps without partitioning. Partners will split reps. You choose which cardio exercise to do between each exercise. Partners will cardio together and hold a high plank while the other performs reps.<\/b><\/em><\/h2>\n

FIRST: 150 1KB Deadlifts
\nCardio
\nSECOND: 150 Sandbag Shoulder Loads
\nCardio
\nTHIRD: 150 2KB Clean & Press
\nCardio<\/h2>\n

Cardio Choices:
\nRow 800
\nRun 800
\nSki 800<\/h2>\n

— REST 7MIN<\/h2>\n

8 Rounds You go I go<\/strong>
\nHold 65\/55 RPM on Bike :60s
\n10 Burpees
\n15 Weighted Situps<\/h2>\n

— REST 7MIN<\/h2>\n

12m AMRAP<\/strong>
\n60y Farmer Carry
\n40y Bear Crawl
\n20y Walking Lunges<\/h2>\n","protected":false},"excerpt":{"rendered":"

Unbreakable How it works: Pick a suitable weight. If a team-member notices you are HONESTLY not working hard enough – they can<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9060","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9060"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9060\/revisions"}],"predecessor-version":[{"id":9065,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9060\/revisions\/9065"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9060"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}