{"id":9056,"date":"2019-05-04T21:26:16","date_gmt":"2019-05-05T01:26:16","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9056"},"modified":"2019-05-04T21:26:16","modified_gmt":"2019-05-05T01:26:16","slug":"bootcamp-5-5-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bootcamp-5-5-19\/","title":{"rendered":"Bootcamp 5\/5\/19"},"content":{"rendered":"

Warm up
\n60s Cardio
\n20Y High knees
\n20Y Frankensteins
\n20Y Side shuffles
\n30 Jumping jacks<\/h3>\n

21-15-9
\nSL Push ups
\nPlate overhead squats
\nPull ups<\/h3>\n

15min
\n7\/10 Cal Bike
\n3x 6 count mountain climber to burpee
\n8x10Y Shuffles
\n20 Walking lunges<\/h3>\n

4x40s\/10s transition
\nSquat SA Rope slams
\nBox jumps
\nYoga ball pikes
\nGHD<\/h3>\n

4 Rounds:
\n1 KB bear complex:
\nclean
\nfront squat
\npress
\nback squat
\npress
\npush up
\nL renegade row
\npush up
\nR renegade row\n<\/h3>

50 SU\/20DU\n<\/p>

Cash out:
\n50 Weighted sit ups<\/h3>\n

<\/h3>\n","protected":false},"excerpt":{"rendered":"

Warm up 60s Cardio 20Y High knees 20Y Frankensteins 20Y Side shuffles 30 Jumping jacks 21-15-9 SL Push ups Plate overhead squats<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-9056","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9056"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9056\/revisions"}],"predecessor-version":[{"id":9057,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9056\/revisions\/9057"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9056"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}