{"id":9048,"date":"2019-05-03T20:44:23","date_gmt":"2019-05-04T00:44:23","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9048"},"modified":"2019-05-03T20:44:23","modified_gmt":"2019-05-04T00:44:23","slug":"5-4-19-wce50","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/5-4-19-wce50\/","title":{"rendered":"5\/4\/19 – WCE50"},"content":{"rendered":"
\n
\n\t

WARMUP
\n<\/b>:20s Each, 2x Through: High Knees, Butt Kicks, Shuffles<\/em><\/h2>\n
\n

Objective: Work Capacity<\/span><\/b><\/h2>\n

 <\/p>\n

With a Partner (or 2), Perform 2 Rounds of A & B. No rest between.<\/span><\/strong><\/h2>\n

A - 6MIN<\/span><\/strong>
\nP1: Row 300m
\nP2: AMRAP: 3 Pullup, 7 Pushup, 12 Squat
\n<\/strong><\/h2>\n

B - 6MIN<\/span><\/strong>
\nP1: Run 300m
\nP2: <\/strong>AMRAP: <\/strong>3 Pullup, 7 Pushup, 12 Squat<\/strong><\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1_Dx6ZR4Ulv43oT5FYJwUhME4tK6RZ_9HUkuIeSGiDS8\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity   With a Partner (or 2), Perform 2 Rounds<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9048"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9048\/revisions"}],"predecessor-version":[{"id":9052,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9048\/revisions\/9052"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6624"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9048"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}