{"id":9034,"date":"2019-05-01T20:21:37","date_gmt":"2019-05-02T00:21:37","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9034"},"modified":"2019-05-02T05:24:51","modified_gmt":"2019-05-02T09:24:51","slug":"5-1-19-wce47-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/5-1-19-wce47-2\/","title":{"rendered":"5\/2\/19 – WCE48"},"content":{"rendered":"
\n
\n\t

WARMUP
\n<\/b>:20s Each, 2x Through: High Knees, Butt Kicks, Shuffles<\/em><\/h2>\n
\n

Objective: Work Capacity<\/span><\/b><\/h2>\n

 <\/p>\n

4 Rounds of A\/B, Then C<\/span><\/strong><\/h2>\n

 <\/p>\n

A E2MOTM<\/span><\/strong>
\nPenalty Box Circuit
\n4\/6\/10<\/span> Hands to Feet with Jump
\n4\/6\/10<\/span> Forward\/Back Bear Crawl
\n4\/6\/10 LR<\/span> Scissors
\n4\/6\/10<\/span> Lateral Hops<\/em><\/strong><\/h2>\n

B E2MOTM
\n<\/span><\/strong>5 [5 Swing, 5 Squat] <\/strong>(35\/44\/53<\/span>)(18\/26\/35<\/span>)
\n<\/strong><\/h2>\n

C With a Partner, AMRAP 9
\n<\/span><\/strong>3 Pullup\/Ring Row
\n6 Pushups
\n9 Squats
\n<\/b><\/h2>\n

Other Partner Jumps Rope<\/p>\n<\/div>\n<\/div><\/div>

\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1_Dx6ZR4Ulv43oT5FYJwUhME4tK6RZ_9HUkuIeSGiDS8\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity   4 Rounds of A\/B, Then C   A<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":2988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9034"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9034\/revisions"}],"predecessor-version":[{"id":9042,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9034\/revisions\/9042"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/2988"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9034"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}