{"id":9004,"date":"2019-04-29T20:46:26","date_gmt":"2019-04-30T00:46:26","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=9004"},"modified":"2019-04-29T20:46:26","modified_gmt":"2019-04-30T00:46:26","slug":"4-30-19-wce46","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/4-30-19-wce46\/","title":{"rendered":"4\/30\/19 – WCE46"},"content":{"rendered":"
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WARMUP
\n<\/b>:20s Each, 2x Through: High Knees, Butt Kicks, Shuffles<\/em><\/h2>\n
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Objective: Work Capacity<\/span><\/b><\/h2>\n

 <\/p>\n

22m AMRAP<\/span><\/strong>
\n250m Row
\n<\/strong>60y Sled Sprint
\n<\/strong>15 Squat Jumps
\n60y Sled Sprint
\n20 Push Presses (20\/30\/45<\/span>)(15\/20\/30<\/span>)<\/strong><\/h2>\n<\/div>\n<\/div><\/div>
\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1nxmZ0q0v_9DE9Sw3pPVTFFhOl_DQiXXi6bgI3M8bQ5k\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity   22m AMRAP 250m Row 60y Sled Sprint 15<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-9004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=9004"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9004\/revisions"}],"predecessor-version":[{"id":9006,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/9004\/revisions\/9006"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3707"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=9004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=9004"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=9004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}