{"id":8987,"date":"2019-04-29T05:58:58","date_gmt":"2019-04-29T09:58:58","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8987"},"modified":"2019-04-29T06:01:22","modified_gmt":"2019-04-29T10:01:22","slug":"4-29-19-wce45","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/4-29-19-wce45\/","title":{"rendered":"4\/29\/19 – WCE45"},"content":{"rendered":"
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WARMUP
\n<\/b>:20s Each, 2x Through: High Knees, Butt Kicks, Shuffles<\/em><\/h2>\n
\n

Objective: Work Capacity<\/span><\/b><\/h2>\n

 <\/p>\n

20m AMRAP<\/span>
\n5 L\/R KB Snatch <\/strong>(26\/35\/44<\/span>)(18\/26\/35<\/span>)<\/strong>
\n10 Shuffle, Touch, Jump Drill
\n<\/strong>15\/11 Assault Bike<\/strong>
\n<\/strong><\/h2>\n

 <\/p>\n

 <\/p>\n<\/div>\n<\/div><\/div>

\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/169V_VBKC9RRps2msdSCRbRQZ0xJckTAcK8MtBN8Bd1A\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity   20m AMRAP 5 L\/R KB Snatch (26\/35\/44)(18\/26\/35) 10 Shuffle,<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8987"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8987\/revisions"}],"predecessor-version":[{"id":8991,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8987\/revisions\/8991"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6855"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8987"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}