{"id":8985,"date":"2019-04-28T19:47:41","date_gmt":"2019-04-28T23:47:41","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8985"},"modified":"2019-04-28T19:47:41","modified_gmt":"2019-04-28T23:47:41","slug":"bootcamp-4-29-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bootcamp-4-29-19\/","title":{"rendered":"Bootcamp 4\/29\/19"},"content":{"rendered":"<h3>Warm up<br>\n30s Run in place<br>\n30s Jumping jacks<br>\n30s Squats<br>\n30s Push ups<\/h3>\n<h3>Practice: 3 Rounds<br>\n4 Wide grip eccentric pull ups<br>\n2L\/R TGU<br>\n10 HR Shoulder tap push ups<\/h3>\n<h3>Let&rsquo;s start: 2 rounds<br>\n600M Row<br>\n100 SU\/40DU<br>\n50 Mountain climbers<\/h3>\n<h3>20 min Amrap:<br>\n1 SA Push up KB rope pulls<br>\n10 MB Walking lunges<br>\n10 MB Slam Burpees<br>\n8L\/R MB Box Step ups<br>\n5L\/R MB SA Push ups<br>\n7\/11 Bike cal<\/h3>\n<h3>Cash out:<br>\n100 Squats<br>\n50 Push ups<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 30s Run in place 30s Jumping jacks 30s Squats 30s Push ups Practice: 3 Rounds 4 Wide grip eccentric pull<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/bootcamp-4-29-19\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8985","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8985"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8985\/revisions"}],"predecessor-version":[{"id":8986,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8985\/revisions\/8986"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8985"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}