{"id":8983,"date":"2019-04-28T19:46:21","date_gmt":"2019-04-28T23:46:21","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8983"},"modified":"2019-04-28T19:46:21","modified_gmt":"2019-04-28T23:46:21","slug":"monday-hiit-4-29-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/monday-hiit-4-29-19\/","title":{"rendered":"Monday HIIT 4\/29\/19"},"content":{"rendered":"

Warm up:
\n30s Run in place
\n30s Jumping jacks
\n30s Squats
\n30s Push ups<\/h3>\n

Practice: 2 Rounds
\n4 Wide grip eccentric pull ups
\n2L\/R TGU
\n6L\/R Walking plank push ups
\n15 Hollow rocks<\/h3>\n

1 Round:
\n600M row\/100 SU\/50 DU
\n600M Skierg\/100 SU\/50 DU
\n30 SA KB Swings<\/h3>\n

Workout:
\nFor time: In and out Burpees\/ KB DL
\n20 DL\/ 2 Burpees
\n18 DL\/ 4 Burpees
\n16 DL\/ 6 Burpees
\n14 DL\/ 8 Burpees
\n12 DL\/ 10 Burpees
\n10 DL\/ 12 Burpees
\n8 DL\/ 14 Burpees
\n6 DL\/ 16 Burpees
\n4 DL\/ 18 Burpees
\n2 DL\/ 20 Burpees<\/h3>\n

\nCash out:
\n100 Walking lunges
\n50 Hanging leg raises\/ Leg lifts<\/h3>\n","protected":false},"excerpt":{"rendered":"

Warm up: 30s Run in place 30s Jumping jacks 30s Squats 30s Push ups Practice: 2 Rounds 4 Wide grip eccentric pull<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8983","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8983"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8983\/revisions"}],"predecessor-version":[{"id":8984,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8983\/revisions\/8984"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8983"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}