{"id":8973,"date":"2019-04-27T20:33:20","date_gmt":"2019-04-28T00:33:20","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8973"},"modified":"2019-04-28T06:30:26","modified_gmt":"2019-04-28T10:30:26","slug":"bootcamp-4-28-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/bootcamp-4-28-19\/","title":{"rendered":"Bootcamp 4\/28\/19"},"content":{"rendered":"<h3><strong>Warm up:<\/strong><br>\n2 min cardio<br>\n5L\/R TGU Crunch<\/h3>\n<h3><strong>4 Rounds:<\/strong><br>\n4 TGU<br>\n6 Pull ups<br>\n9 Push ups<br>\n15 Squats<br>\n20 Ab mats<\/h3>\n<h3><strong>15M Amrap:<\/strong><br>\n7\/10 Cal Bike<br>\n20Y Banded suitcase carry<br>\n3L\/R KB complex (3) Swing, Clean, Squat, and press)<br>\n5L\/R SA Burpees<\/h3>\n<h3><strong>Workout: 3x<\/strong><br>\n300Y run\/375M row\/375M Skerig<br>\n50 SU\/20 DU<br>\n15 Ball slams<br>\n15 Hollow rocks<br>\n60s Plank<\/h3>\n<h3><strong>Cash out:<\/strong><br>\n100 Walking BW lunges<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: 2 min cardio 5L\/R TGU Crunch 4 Rounds: 4 TGU 6 Pull ups 9 Push ups 15 Squats 20 Ab<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/bootcamp-4-28-19\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8973","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8973"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8973\/revisions"}],"predecessor-version":[{"id":8977,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8973\/revisions\/8977"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8973"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}