{"id":8971,"date":"2019-04-27T20:12:09","date_gmt":"2019-04-28T00:12:09","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8971"},"modified":"2019-04-28T14:04:28","modified_gmt":"2019-04-28T18:04:28","slug":"unbreakable-001","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/unbreakable-001\/","title":{"rendered":"Unbreakable 001"},"content":{"rendered":"<h2><strong>Unbreakable<br>\n<\/strong><em>How it works: Pick a suitable weight. If a team-member notices you are HONESTLY not working hard enough &ndash; they can call you out and let you think about increasing the weight.<\/em><\/h2>\n<h2><strong>Run 1\/2 Mile<br>\n50 Burpees<br>\nRun 1\/2 Mile<\/strong><\/h2>\n<h2><strong>Rest 5min<\/strong><\/h2>\n<h2><strong>5 Rounds<\/strong><br>\n150y 2KB Front Rack Carry<br>\n15 Sandbag Get Ups<\/h2>\n<h2><strong>Rest 10min<\/strong><\/h2>\n<h2><strong>25m Amrap<\/strong><br>\n400m Row<br>\n8 Burpee Box Jumps<br>\n20 MB Slams<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Unbreakable How it works: Pick a suitable weight. If a team-member notices you are HONESTLY not working hard enough &#8211; they can<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/unbreakable-001\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8971","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8971"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8971\/revisions"}],"predecessor-version":[{"id":8980,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8971\/revisions\/8980"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8971"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}