{"id":8945,"date":"2019-04-25T22:19:57","date_gmt":"2019-04-26T02:19:57","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8945"},"modified":"2019-04-26T04:22:36","modified_gmt":"2019-04-26T08:22:36","slug":"friday-4-26-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/friday-4-26-19\/","title":{"rendered":"Friday 4\/26\/19"},"content":{"rendered":"<h3>Warm up:<br>\n2 Min cardio<br>\n10 Toe grab squat<br>\n30 High knees<br>\n10 Push ups<br>\n60s Jump rope<\/h3>\n<h3>3 Rounds:<br>\n8 Tarzan pull ups<br>\n5L\/R TGU crunch<\/h3>\n<h3>With a partner complete:<\/h3>\n<h3>100 Bike cal<br>\n300 Jump ropes<br>\n200 Box Jumps\/Step ups<br>\n150 KB swings<br>\n100 Burpees<br>\n80 Push ups<br>\n60 Weighted sit ups<br>\n1000M Row<\/h3>\n<h3>\n3 Rounds<br>\n15 KB Sumo Squats<br>\n15 KB Close Stance Squats<br>\n15 KB Good Mornings<br>\n15 KB\/DB Goblet Squats<br>\n15 KB OH Lunges<br>\n15 KB Curtsy Lunges<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: 2 Min cardio 10 Toe grab squat 30 High knees 10 Push ups 60s Jump rope 3 Rounds: 8 Tarzan<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/friday-4-26-19\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8945","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8945"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8945\/revisions"}],"predecessor-version":[{"id":8949,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8945\/revisions\/8949"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8945"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}