{"id":8920,"date":"2019-04-23T22:15:02","date_gmt":"2019-04-24T02:15:02","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8920"},"modified":"2019-04-24T05:38:38","modified_gmt":"2019-04-24T09:38:38","slug":"4-24-19-wce41","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/4-24-19-wce41\/","title":{"rendered":"4\/24\/19 – WCE41"},"content":{"rendered":"
\n
\n\t

WARMUP
\n<\/b>Jump Rope Practice 2min<\/em>
\n<\/b>Lunge with Lean over Up Leg<\/i><\/h2>\n
\n

Objective: Work Capacity & Strength Endurance<\/span>
\n<\/b><\/h2>\n

E2MOTM for 16m
\n<\/i>A
\n<\/strong>10 Windmill MB Slams (20\/30\/40<\/span>)(10\/20\/30<\/span>)<\/strong>
\n10 MB Walking Lunges
\n10 Over the Shoulders
\nB<\/strong>
\n20\/15 Ass Bike<\/strong><\/h2>\n

 <\/p>\n

THEN
\n2 Rounds For Time<\/strong>
\n12 Windmill MB Slams (20\/30\/40<\/span>)(10\/20\/30<\/span>)<\/strong>
\n12 MB Walking Lunges
\n12 Over the Shoulders
\n10\/8 Ass Bike Cals<\/strong> <\/strong><\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/10Ur4SCU_jaFlgS4Rd7qUjqakSyEbOOtlG0GQciE7e20\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity & Strength Endurance E2MOTM for 16m A 10<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8920"}],"version-history":[{"count":7,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8920\/revisions"}],"predecessor-version":[{"id":8927,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8920\/revisions\/8927"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6406"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8920"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}