{"id":8877,"date":"2019-04-21T08:15:10","date_gmt":"2019-04-21T12:15:10","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8877"},"modified":"2019-04-21T08:15:10","modified_gmt":"2019-04-21T12:15:10","slug":"4-21-19-wce38","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/4-21-19-wce38\/","title":{"rendered":"4\/21\/19 – WCE38"},"content":{"rendered":"
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WARMUP
\n<\/b>Jump Rope Practice 2min<\/em>
\n<\/b>D\/B Lunge with Lean over Up Leg<\/i><\/h2>\n
\n

Objective: Work Capacity & Endurance<\/span>
\n<\/b><\/h2>\n

TABATA<\/strong>
\nStep Ups (12\/18\/24<\/span>)
\nRotations (Jacks\/SU\/DU<\/span>)
\nKB Swings (35\/44\/54<\/span>)(18\/26\/35<\/span>)<\/strong>
\nSki Cals<\/strong>\n

<\/p><\/strong><\/h2>\n

 <\/strong><\/h2>\n<\/div>\n<\/div><\/div>
\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1M9FsT2cHYFgsKk4Ar03mLvkBoXBYo_QK6re5y5M4OKs\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Jump Rope Practice 2min D\/B Lunge with Lean over Up Leg Objective: Work Capacity & Endurance TABATA Step Ups (12\/18\/24) Rotations<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":8878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8877"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8877\/revisions"}],"predecessor-version":[{"id":8880,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8877\/revisions\/8880"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8878"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8877"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}