{"id":8817,"date":"2019-04-20T06:36:55","date_gmt":"2019-04-20T10:36:55","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8817"},"modified":"2019-04-20T09:07:22","modified_gmt":"2019-04-20T13:07:22","slug":"4-20-19-wce37","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/4-20-19-wce37\/","title":{"rendered":"4\/20\/19 – WCE37"},"content":{"rendered":"
\n
\n\t

WARMUP
\n<\/b>Jump Rope Practice 2min<\/em>
\n<\/b>D\/B Lunge with Lean over Up Leg<\/i><\/h2>\n
\n

Objective: Work Capacity & Endurance<\/span>
\n<\/b><\/h2>\n

20m AMRAP: <\/strong>
\n<\/strong>
\nA: 3 Rounds (1pt per round)<\/strong><\/span>
\nRotations (45 Jacks\/45 SU\/15 DU<\/span>)<\/strong>
\n3 Mr Spectacular (26\/35\/44<\/span>)(25\/40\/60<\/span>)\n

<\/p><\/strong>B (3pt per round)<\/span><\/strong>
\n20\/15cal Ski<\/strong><\/h2>\n<\/div>\n<\/div><\/div>

\n
\n\t
Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1axadA03UQSOUIgSTHBBz1oSv4TyFLuVn2s3Mm1QT3nQ\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WARMUP Jump Rope Practice 2min D\/B Lunge with Lean over Up Leg Objective: Work Capacity & Endurance 20m AMRAP:  A: 3 Rounds<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":8846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,107],"tags":[],"class_list":["post-8817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning","category-wce"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8817"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8817\/revisions"}],"predecessor-version":[{"id":8853,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8817\/revisions\/8853"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/8846"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8817"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}