{"id":8793,"date":"2019-04-18T21:54:51","date_gmt":"2019-04-19T01:54:51","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=8793"},"modified":"2019-04-19T04:47:20","modified_gmt":"2019-04-19T08:47:20","slug":"friday-4-19-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/friday-4-19-19\/","title":{"rendered":"Friday 4\/19\/19"},"content":{"rendered":"<h3><span style=\"font-weight: 400\">Warm up:<\/span><\/h3>\n<h3><span style=\"font-weight: 400\">20Y Lunge<\/span><\/h3>\n<h3><span style=\"font-weight: 400\">3 Min Jump rope<\/span><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n<h3><span style=\"font-weight: 400\">Workout: 20M<\/span><\/h3>\n<h3><span style=\"font-weight: 400\">5 Manmakers (push up, row, row, stand up and press) <\/span><\/h3>\n<h3><span style=\"font-weight: 400\">15 Box jumps<\/span><\/h3>\n<h3><span style=\"font-weight: 400\">5 KB burpee rope slams (3 slams 1 burpee)<\/span><\/h3>\n<h3><span style=\"font-weight: 400\">30 SU\/10 DU<\/span><\/h3>\n<h3><span style=\"font-weight: 400\">Run 300Y <\/span><\/h3>\n<h3><\/h3>\n<h3><span style=\"font-weight: 400\">Then Complete: Cannot break up exercises<\/span><\/h3>\n<h3><span style=\"font-weight: 400\">30\/45 Bike cal<\/span><\/h3>\n<h3><span style=\"font-weight: 400\">150 Jump ropes<\/span><\/h3>\n<h3><span style=\"font-weight: 400\">75 Push ups<\/span><\/h3>\n<h3><span style=\"font-weight: 400\">50 Squats<\/span><\/h3>\n<h3><span style=\"font-weight: 400\">25 Burpees<\/span><\/h3>\n<h3><\/h3>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: 20Y Lunge 3 Min Jump rope Workout: 20M 5 Manmakers (push up, row, row, stand up and press) 15 Box<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/friday-4-19-19\/\">Read More<\/a><\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8793","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=8793"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8793\/revisions"}],"predecessor-version":[{"id":8806,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/8793\/revisions\/8806"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=8793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=8793"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=8793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}